Fotolia 15168765 XS 150x150 Fast Food Love:  5 Tips to Survive the World of Online DatingI am  amazed at how many couples I now see that report to me that their relationship commenced online. It seems that what was once an unusual occurrence is now becoming the norm. Many people prefer the convenience of perusing online profiles rather than standing in noisy bars and clubs to meet potential partners.

I have seen many couples that have created a great relationship from meeting their partner online. And I have also seen many singles that find online dating is a merry-go-round of disappointing connections and dates that go nowhere.  I have devoted this post to providing information that may assist you in navigating some of the pitfalls of love in the online world.

1. Have a Profile That Reflects Who You Are and What You Stand For

One of the biggest time wasters online is having a profile that is vague, old or downright dishonest. We have all heard of scenarios where people use photos from 10 years ago or describe themselves in a way other than they are. Dishonesty will probably always be a part of the online world, however, you can take a stand for who you are and what you believe.

Think of your profile as a relationship business card. You will attract what you put out there, so think clearly about what you are looking for and be honest and upfront. It is much more likely that you will attract people that are looking for the same thing.

2. Fast Connections Don’t Have to Mean Fast Relationships

Frequently I see couples that speed into a relationship with one another without taking the time to get to know each other. We now live in a fast-paced world where anything we want or need is at our fingertips and available on the internet. However, no matter how excited, passionate or ‘in love’ you feel about a new relationship, it does take time to get to know a person.

The other pattern I see is when a person becomes a serial dater. By this I mean they become adept at connecting online and dating many people, however, they never get past a second or third date because they lose interest. This fast food love is exactly that; they get a ‘quick fix’ from the initial excitement of meeting someone new, and then quickly move on when there is the possibility of going deeper. If this is you, you may want to consider what are your blocks to getting to know someone a little deeper, and perhaps even experiencing emotional intimacy.

3. Take Time to Reveal and Discover

Take your time to reveal yourself and to let your new date reveal themselves. Part of the joy of a new relationship is the gradual deepening and getting to know your partner. When this process is rushed or big commitments are made early on, you have not had the time to invest in building a solid foundation for your relationship to rest upon. I am reminded of the phrase; ‘don’t push the river, it flows by itself.’

Relationships have a life of their own and it is important to respect the natural pace and unfolding that is needed to create a strong and secure relationship. When you take this approach to your new relationship, you are less likely to regret rash decisions and you can then relax and enjoy this lovely time of your relationship.

4. Be Clear, Respectful and Honest in Your Communications

As I have written in another post about ending relationships online, it is vital that you communicate with others as you would like them to communicate with you. Unfortunately, the relative anonymity of the web and the convenience of not having to communicate face-to-face has meant that many people now start and end relationships online with little consideration for the feelings of the other.

If you are clear, respectful and honest in all your interactions with your online dates, you will not only avoid possible relationship breakdown, but will also be encouraging others to do the same. As a rule of thumb, if you imagine you would be comfortable saying what you are typing face-to-face, then there is a good chance that the communication is respectful.

5. Stay Connected to the Real World

As amazing as the internet has become for connecting with others and facilitating new relationships, don’t forget to stay connected with your world outside of the internet.

It is easy to immerse yourself in reading dating profiles for hours and hours and perhaps not even meeting anyone, or feeling too nervous to set up that first date. Try to avoid endless messaging back and forth by asking to meet in-person in a public place that is safe and secure, so that you can get a good sense of the person in the real world.

Also, be careful not to neglect your real-world friends and family. Work to strike a balance between online interactions and spending relaxing and enjoyable times with those that you care about. The more that you can be present with those offline, will only enhance your overall happiness and life satisfaction.

I would love to hear about any tips that you have found helpful in the world of online dating. Please add your comments in the box below.

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facebook link to us 150x150 How to Navigate the End of a Relationship on FacebookMore and more we are hearing in the media about relationship problems that involve Facebook. In particular, it seems it is the end of a relationship where interactions can deteriorate on Facebook.

In my clinical practice I am hearing about behaviours such as jealousy, spying, cyber-stalking, public shaming, open hostility and conflict being displayed on Facebook when a relationship ends.

The beginning and ending of  relationships are often announced on Facebook. What was once in the personal domain is now becoming public. Information that once belonged to a family or a small community is now aired for anyone on the web to access.

The world of the web 2.0 is now facilitating behaviours in relationships that were previously not possible. Open networks such as Twitter and Facebook mean that it is now possible to follow and spy on your partner’s conversations, connections and monitor the activities of others.

While these behaviours are not engaged in by everyone, there are those that are more prone to jealousy and insecurity that will be tempted to monitor others.

Unhealthy behaviours that can occur at the end of a relationship on Facebook:

  • spying or monitoring the interactions of your  ex-partner
  • accessing your ex-partner’s account without their knowledge
  • using a friend’s profile to monitor your ex-partner’s activities
  • writing public posts insulting ex-partners
  • publicly shaming an ex-partner in your feed
  • sharing inappropriate content about an ex-partner
  • aggressively attacking an ex-partner in a public post

If you engage in any of the above behaviours, you may be at risk of damaging your past, present and future relationships, as well as your professional career.

What many people forget is that once a status update has been made, it is in the public domain and out of your control. There is now evidence that even if a post is deleted, that it is never deleted from the Facebook servers that constantly back-up all content.

Tips for navigating the end of a relationship on Facebook:

DO NOT END A RELATIONSHIP VIA A STATUS UPDATE

It may seem like the easy way out of a relationship, however, ending a relationship on Facebook is disrespectful and damaging to both parties. It is important to develop the skill of differentiation. This is the ability to regulate your own emotions in the face of anxiety, stress and emotional intensity. This is an important skill that couples need to develop to sustain long-term relationships.

I suggest you begin to develop your ‘differentiation muscle’ by ending relationships face-to-face. You will be conducting yourself with dignity as well as developing a crucial relationship skill.

AVOID DEFAMATORY REMARKS ABOUT AN EX-PARTNER

As I mentioned in a previous post on relationship break-down, imagine that whatever you write on Facebook has the potential to never go away. This means that even when you apply for that new job in 5 or 10 years, defamatory remarks can potentially be accessed by any future employer who searches for you. Once you put this on Facebook you have no control over the content, what happens to it and who may see it.

If you are feeling angry about the end of your relationship, seek solace with family, friends or the support of a professional relationship counsellor.

DO NOT SPY ON YOUR EX-PARTNER

Unfortunately, one of the downsides of Facebook is that it is very easy to spy and monitor others. Consider what will be the benefits of spying on your ex. Generally there are none.

Spying on ex-partners will often deepen the hurt you feel about the end of the relationship. It also means you are not helping the closure that is needed at the end of a relationship. In the end, it means you are often distressing and hurting yourself more than anyone else.

Think about how you can end the relationship with poise and dignity and allow yourself the time you need to heal and recover.

AVOID ENGAGING IN PUBLIC SHAMING AND CONFLICT

Again, there are no positive outcomes from publicly fighting or shaming your ex via Facebook. Often the outcome is that you are looked upon more poorly by your friends as someone that is vindictive and spiteful. In airing your ‘dirty laundry’, you have turned a personal and private difficulty into a very public issue that may have the potential to come back and affect your reputation at another time.

Address your ex directly if you have an outstanding issue that needs to be resolved. If you are unable to do that, turn to your friends and family for support in coming to a closure that is workable for you.

CONDUCT THE END OF YOUR RELATIONSHIP WITH DIGNITY AND RESPECT

When a relationship ends, it is a painful time for both partners. It is often a huge loss and a time of deep personal hurts. It may be tempting to lash out and re-direct your hurt about your ex on Facebook. I encourage you to resist the temptation and to conduct yourself with dignity and respect.

While there may be a short term gain of feeling better about lashing out at your ex, in the end you are disrespecting yourself. You also have the potential to harm your own reputation with your friends, your workplace and within your community.

I am interested in hearing about your experiences of Facebook in regard to the ending of a relationship. Please post your comments in the box below.

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How to Close the Door on Your Relationship Exits

May 11, 2010

Share One of the patterns I have noticed in the couples I have been working with lately is that they engage in ‘relationship exits’. A relationship exit can be described as when one partner acts out their feelings instead of communicating about what is happening for them in a way that is respectful and promotes [...]

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The Power of Touch in Your Relationship

April 5, 2010

Share Some new research reported in the New York Times suggests that couples that engage in more touch report higher levels of relationship satisfaction. This might sound like common sense, but it is also a good reminder of what helps sustain successful relationships. Although it is hard to know what came first for these couples, [...]

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5 Tips to Avoid Relationship Breakdown in the World of Web 2.0

February 5, 2010

Share Time and time again in my clinical practice, I am coming across clients who report relationship breakdown because of problems in communication related to social media and the web 2.0. Web 2.0 refers to the new era of the internet where we have moved from static websites that people visit to an interactive social [...]

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2010 Couples Workshops- Discover the Secrets to a Great Relationship!

January 29, 2010

Share I am very excited to announce that this year my colleague and experienced Gestalt practitioner Irene Dungey and I will be running a series of couples workshops in Sydney. In these one-day workshops, we will be providing training for couples in how to create the relationship you have always desired. The workshops will be [...]

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The Top 10 Relationship Myths of All Time (Part 2)

December 17, 2009

Share MYTH # 6: MY CHILDHOOD WON’T AFFECT MY RELATIONSHIP Some people believe that whatever kind of childhood they had, it has no bearing on the relationships they form in adulthood. Nothing could be further from the truth. It is impossible to not bring the influences of your childhood into your relationship. It is in [...]

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The Top 10 Relationship Myths of All Time

December 3, 2009

Share MYTH # 1: RELATIONSHIPS ARE EASY Relationships are not easy! I am always amazed how people spend so much time, money and energy studying, training and applying themselves in their professions to become the best they can be. Yet, when it come to relationships, many people think they will just happen and take care [...]

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Are Your Relationship Needs Aligned With Your Relationship Vision?

October 25, 2009

Share In my last post I wrote about developing a relationship vision, either with your partner, or if you are single, developing a vision of the type of relationship you would like to create in the future. The benefits of this are that you can become clearer about what your personal goals are, and together [...]

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Can You See Your Relationship Vision?

September 29, 2009

Share After a week of incredible dust storms in Sydney and the problems we all had with our vision (and breathing!), it got me thinking about the difficulties we sometimes have with our vision in relationships. In my relationship counselling work with singles and couples, I often hear statements such as, “I just fell into [...]

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Clinton Power is a counsellor and psychotherapist who offers relationship and couples counselling for individuals and couples at 147 King Street, serving the Sydney CBD, Newtown, the Eastern Suburbs, the Western Suburbs and North Sydney — including Surry Hills, Bondi Junction, Bondi, Darling Point, Woollahra, Edgecliff, Kings Cross, Double Bay, Paddington, Bellevue Hill, Potts Point, Darlinghurst, Central, Broadway, Chippendale, Ultimo, Pyrmont, Redfern, North Sydney, Lavender Bay, McMahons Point, St Peters, Marrickville, Stanmore, Enmore, Erskineville and Botany. For more information contact 0412 241 410.